Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health.
Tracy developed a course for managing weight loss and maintaining that loss throughout your life. This course will give you all of the knowledge and skills that you need to live a healthy life so that you can not only hit your goal weight but maintain it for years to come.
Module 1: Weight Loss
1.2 Emotional Eating And Digestion
1.3 Metabolism And Improving Digestion
1.4 Food Mood And Steps For Weight Loss
1.5 Portion Size
1.6 Calorie Intake
1.7 Supplements And Heartrate